笔者垂钓整整10年,每每觉得体力较以往有很大改观。得意之际,总以为是垂钓带来的好处,所以对钓鱼更是如醉如痴,自诩为“钓鱼发烧友”。这样过于投入而又没有节制的后果是身体得不到好好的休息,一朝病发近乎不可收拾,痛定思痛,虽然疾病不是由垂钓而来,但狂热的垂钓影响了休息,降低了人体对疾病的抵抗力则是显而易见的。我对自己多年来不健康的垂钓行为进行了深刻的反思,得出垂钓健身“五不宜”,特细述于后,钓友们应引以为戒。不宜亏了睡眠一天之中,早晚是最好的钓鱼时间,所以包括笔者在内的许多钓友 I fishing for a full 10 years, often feel great physical changes than ever before. Proud of the occasion, always thought it is the benefits of fishing, so the fishing is intoxicated, self-proclaimed “fishing enthusiasts.” This over-investment and uncontrolled consequences of the body can not get a good rest, once the disease is almost out of control, painful experience, although the disease is not from fishing, but the fanatic fishing affected the rest, reducing the body’s disease Resistance is obvious. I conducted a profound reflection on my unhealthy fishing behavior for many years and concluded that fishing and fitness should not be carried out in five aspects. Should not fall to sleep one day, sooner or later is the best fishing time, so I include many fishing friends, including