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单独论述“摆动力量”是因为现代短跑技术修正了传统的“后蹬脚是推动人体前进的唯一动力”的落后理论,转而强调摆动动作,既然现代短跑技术强调摆动动作,那么,摆动力量自然成为关注的话题,而在短跑训练中,重视蹬伸力量训练,忽视摆动力量训练的现象,目前仍然存在,因此,必须认真地加以解决。一、加强摆动力量训练的意义1.与现代短跑技术相匹配现代短跑运动和短跑技术的本质特征是以髋为
The separate discussion of “swing force” is because the modern dash technique corrects the backward theory of the traditional “pedal kick is the only driving force to promote the body forward” and instead emphasizes the swing movement. Since the modern dash technology emphasizes the swing movement, then , Swinging forces naturally become a topic of concern, and in sprint training, emphasis on training strength training, ignoring the phenomenon of swing strength training, still exists, therefore, must be seriously resolved. First, to strengthen the significance of swing strength training 1 and modern sprint technology to match The essential characteristics of modern sprint and sprint technology is the hip