向前投掷沙包(或垒球)的教学是小学阶段重要的教学内容之一,其中投远和投准是需要学生学习和掌握的重要基本技能。研究证明,经常参加投掷项目的锻炼不仅可以增强学生的力量素质,发展学生的灵活性、协调性和动作的准确性,提高投掷能力,而且还培养学生自信、果断、遵守纪律等良好品质,但是笔者一直苦于没有找到好的教学方法,所以每次 The teaching of throwing the sandbags (or softball) forward is one of the important teaching contents at the elementary school stage. The investment and approval of students is an important basic skill that requires students to learn and master. Research proves that regular participation in throwing events can not only enhance students ’strength and quality, develop students’ flexibility, coordination and accuracy, and improve throwing ability, but also develop good qualities such as self-confidence, decisiveness and discipline. I have been struggling to find a good teaching method, so every time