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男人一向被认为是强者的化身,在家庭和社会的双重责任下,很多男性背负压力、透支体力,身体却不知不觉垮下来。尤其是步入40岁后,身体许多机能进入衰退期,出现一些心理和生理改变,“更年期”便悄然而至。这里给男同胞提供一个“十少十多”原则,可帮助平稳度过男性危机。少一些忧虑,多一些欢笑。男人既要照顾家庭,又要打拼事业。生活重压下,很容易产生焦虑和压抑的心理状态。美国一项研究显示,约七成男人患“隐藏
Men have always been regarded as incarnations of strong men. Under the dual responsibility of the family and society, many men are under the pressure of overdraft and the body unwittingly collapses. Especially into the 40-year-old, many of the body into the recession, there are some psychological and physical changes, ”menopause “ will be quietly. Here to give the compatriots a ”ten fewer than ten " principle, can help smooth out the male crisis. Fewer worries, more laughter. Men should not only take care of the family, but also hard work. Under the weight of life, it is easy to produce anxiety and depression of the state of mind. A study in the United States shows that about 70% of men suffer