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自从拙作“内家小周天功”在《气功》杂志1995年第12期上刊出后,众多武术、气功爱好者来信提出了各种问题。由于本人通讯地址变动,近来方辗转收到部分读者的信件,现就读者共同关心的几个问题答复如下。一、文中“丹田”的具体位置在哪里?答:文中的“丹田”均指下丹田。本门功法中的下丹田的具体位置在脐内一寸三分处,即是在肚脐(神阙穴)与命门穴的连线上位于腹内中
Since the book My Home Weekly Zhou Gong Gong was published in the 12th issue of Qigong Magazine in 1995, many letters of martial arts and qigong enthusiasts raised various questions. Due to the change of my mailing address, some readers recently received letters from some readers. The answers to several questions that readers are most concerned about are as follows. First, the text “pubic region ” where the specific location? A: The article “pubic region” refers to the pubic region. The door of the Dantian under the concrete location of an inch in the umbilical three-point, that is, in the navel (Shenque point) and the door on the line of connection in the abdomen