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我是一名教师,由于长期从事教学工作,每天下课回来,腰酸腿痛,疲劳不堪,尤其晚上,更难入眠,严重影响了工作和生活。为了消除疲劳,我曾经进行过多种形式的体育锻炼,均未取得明显效果。偶然一次,我看到田径队队员,在剧烈运动之后,做倒退跑运动,便问教练,这样做的目的。教练告诉我:这是一种放松练习,可消除机体疲劳,我由此受到了启发,于是每天早上坚持6点钟起
I am a teacher. As I have been engaged in teaching for a long time, I come back from classes every day. I am suffering from backache and backache. At night, it is more difficult to sleep and seriously affect my work and life. In order to eliminate fatigue, I have conducted various forms of physical exercise, have achieved no significant results. Occasionally, I saw the track and field team members, after strenuous exercise, doing backstroke movement, they asked the coach, the purpose of doing so. Coach told me: This is a relaxation exercise to eliminate body fatigue, I was inspired, so insist every morning from 6 o’clock