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现代社会,瑜珈越来越受关注,人们对它的认知程度逐渐加深,有人把它当作一种健身方式,有人把它作为排毒美容的妙招,还有人把它作为修身塑形的选择。不管怎样,这种身心双休,适合男女老少各个年龄层的瑜伽文化,正以日渐蓬勃的姿态发展。夏季即将到来,爱美人士又开始了大张旗鼓的减肥行动。瑜伽减肥作为大多数人的首选得到了肯定。为此,本刊特邀资深瑜伽教练林敏就瑜伽减肥的问题进行了专访。
In modern society, yoga is getting more and more attention. People gradually deepen their cognition of it. Some people regard it as a kind of fitness method. Some people regard it as a coup detoxification beauty, and others regard it as a choice to cultivate and shape. In any case, this kind of physical and psychological weekends, for all ages of men, women and children’s yoga culture, is growing in a vigorous manner. Summer is approaching, beauty people began a big way to lose weight. Yoga weight loss as the first choice for most people has been affirmed. To this end, the journal invited Lin Min senior yoga instructor yoga on the issue of weight loss conducted an interview.