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标枪是一项具有古老传统的体育运动。投掷技术是标枪运动最为重要的技术环节,集中体现着标枪项目的技术特点,也将直接决定运动员的比赛成绩。在标枪项目的日常训练中,投掷技术训练质量也就成为了最为重要的训练内容之一。本文结合标枪项目技术特点及投掷技术训练规律,提出提高投掷技术训练的建议和思考。
Javelin is an ancient tradition of sports. Throwing technology is the most important technical aspect of javelin movement, which embodies the technical characteristics of javelin project and will also directly determine the athlete’s performance. In the daily training of the javelin project, the quality of throwing technical training has become one of the most important training contents. Based on the technical characteristics of javelin throwing technique and the training rule of throwing technique, this paper puts forward suggestions and reflections on improving throwing technique training.