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打保龄首先要会选择球,如果经济条件许可,从初学开始就应该拥有一个按自己手型做出来的球。这样不仅有利于提高成绩而且不易受伤。 保龄球的大小基本一样,以圆周不大于27英寸为标准,而重量则不能超过16磅。球越重,其破坏力也就越大,所以选择重球是有利的。一般初学者应选用较轻的球练习,待技术动作掌握后,逐渐增加重量。参考数为球员体重的十分之一为球重(飞碟球打法例外),指孔不宜松也不宜紧,以插入后不妨碍转动为准,指距以持球后手掌心与球面间距可插入一支铅笔最为理想。持球摆动时,球的重心应均匀地落在中指及无名指上。对于熟练的球员一般选用一指球,即中指及无名指第一指节插入球孔中。这样可以减少干扰,提高球的旋转及力量,从而打出漂亮的钩球来。
Bowling must choose the ball first, if the economic conditions permit, from beginners should have a hand made by their own ball. This is not only conducive to improving performance but also not easily hurt. Bowling is basically the same size, not more than 27 inches in circumference and less than 16 pounds in weight. The heavier the ball, the greater its destructive power, so choosing a heavy ball is good. General beginners should use lighter ball practice, until the mastery of technical action, and gradually increase the weight. The reference number is one-tenth of the weight of the player for the ball weight (flying saucer ball exception), refers to the hole should not be loose should not be tight, without interference after insertion to prevail, that distance to hold the ball after the palm of your hand and the ball can be spaced Insert a pencil is the best. Ball swing, the ball’s center of gravity should be evenly in the middle finger and ring finger on. For skilled players generally use a finger ball, the middle finger and ring finger first knuckle inserted into the hole. This can reduce the interference, improve the rotation and strength of the ball, and thus play a beautiful hook ball.