2004年大练兵,我这个49岁的“老”警察一步不落地经历了学习、训练、考核各个阶段。你能想象个中滋味吗?现说几件与大家共享。体能训练真减肥7月份,山东半岛一年中最热的时候,我们开始了体能训练。为了避开灼人的阳光,大队规定早5点50分集合点名,6点训练。先要围着操场跑10圈, In 2004, when the PLA trained me, the 49-year-old “old” police went through all stages of study, training and examination without any end of time. Can you imagine the taste of it? Now that a few pieces to share with you. Fitness training really lose weight July, the hottest year in Shandong Peninsula, we started physical training. In order to avoid scorching sunshine, the brigade set a meeting point as early as 5:50, 6:00 training. First run around the playground 10 laps,