我现在正在念初三。从开学到现在，我总觉得自己被笼罩在迎接中考的氛围中，时常感到心烦意乱，身体有种不舒服的躁热，思维不太受控制，注意力也难集中。我怕老师提问，老师一叫我回答问题，考试焦虑是在一定的应试情境激发下，以担忧为基本特征，以防御或逃避为行为方式，通 I am now studying the third day. From the beginning till now, I always feel myself shrouded in the atmosphere of welcoming the senior high school entrance examination, I am often upset, the body has a kind of uncomfortable irritability, thinking is not controlled, attention is also difficult to focus. I am afraid of the teacher asking questions, the teacher asked me to answer questions, test anxiety is stimulated in the context of a certain test-taking, with the basic characteristics of fear, defensive or evasive behavior, through