“一杯牛奶强壮一个民族”,听起来似乎有点夸张,但却是不争的事实。欧洲人之所以身材相对高大、强壮,就是与他们喝牛奶、吃牛肉的饮食习惯分不开的。牛奶中含有人体生长发育及新陈代谢必需的全价营养成分,也是最利于肌体消化吸收的完全营养食物。人体需要的三大营养要素蛋白质 “A cup of milk strong a nation,” may sound a bit exaggerated, but it is an indisputable fact. The reason why Europeans are relatively tall and strong, that is, with their drinking milk, eat beef can not be separated from the eating habits. Milk contains the human body’s growth and metabolism of nutrients necessary for the full price, but also the most conducive to digestion and absorption of the body completely nutrition food. The human body needs three major nutritional elements of protein