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1、临睡前不宜洗澡很多人习惯洗个热水澡之后马上睡觉,其实这是一个不正确的习惯,最好在睡前2小时沐浴。睡眠往往在体温下降后来临,热水浴会使体温升高,推迟大脑释放出“睡眠激素”。如果某天只能在睡前洗澡,可以在浴后用湿毛巾冷敷额头5分钟,让体温回落到正常水平,尽快入睡。2、酒后不宜洗澡酒精会抑制肝脏功能活动,阻碍糖原的释放。而洗澡时,人体内的葡萄糖消耗会增多。酒后洗澡,血糖得不到及
1, should not take a bath before going to sleep Many people are used to sleep immediately after taking a hot bath, in fact, this is an incorrect habit, it is best to bath 2 hours before going to bed. Sleep often comes after body temperature drops, hot water bath will make the body temperature rise, postpone the brain to release “sleep hormone ”. If one day can only take a bath before going to bed, you can cool the forehead with a wet towel for 5 minutes after bath, so that body temperature back to normal levels, as soon as possible to sleep. 2, alcohol should not take a bath Alcohol will inhibit liver function and prevent glycogen release. The bath, the body’s glucose consumption will increase. Drinking water, blood sugar can not get