在我们家门口举行的奥运会一天一天临近了,这让世界关注、让国人期待的盛会正在步履坚定地朝着我们走来。虽然瑜伽和奥运之间没有什么必然的联系,但是我们也不能忽视同是作为体育活动的瑜伽与奥运项目之间的关联。因为瑜伽的诸多体位都可以很好地结合到运动的开始和结束中,成为有效的热身活动和放松练习。而这两个环节已经成为当今体坛日益重视的部分。充分的热身和及时的放松可以帮助运动员保持良好的运动状态,从而避免运动损伤,帮助保持和延长运动生命。而在对已经受伤的部位进行康复治疗时,瑜伽又充当了医疗助手的角色,在运动保 The Olympics, which are held at the doorstep of our house, are coming day by day, which has drawn the attention of the world and made the event that people look forward to is walking towards us firmly. Although there is no necessary connection between yoga and the Olympics, we can not ignore the connection between yoga and the Olympics as a sports activity. Because yoga a lot of position can be well integrated into the beginning and end of the exercise, as an effective warm-up activities and relaxation exercises. These two links have become an increasingly important part of the sport today. Adequate warm-up and timely relaxation can help athletes maintain good physical activity, so as to avoid sports injuries, helping to maintain and prolong exercise life. In the rehabilitation of already injured parts, yoga also acts as a medical assistant in the sports insurance