太极拳不同于一般的运动,不是单纯的肌肉锻炼,不能练成太极操,要练成身心兼顾,内外兼修,既能强化生理,又有主要心理功能的太极拳。怎样去练习和掌握太极拳这一养生之道?我认为,首先要学基本功和要领,诸如手法、步法、身法等。练好太极拳,跟起梁盖屋一样,得首先打好基础。其次还要掌握太极拳套路中动作的内外相合,周身一家,方能锻炼出意气贯串不断。 Unlike ordinary exercise, Taijiquan is not a mere muscle exercise. It can not be practiced in Tai Chi exercises. It is necessary to practice Tai Chi training that combines both physical and mental health, both internally and externally, and both physical and psychological functions. How to practice and master tai chi this regimen? I think, we must first learn the basic skills and essentials, such as practices, footwork, body method. Practicing taijiquan, just like Beam House, you have to lay the foundation first. Second, we must grasp the action of Taijiquan routine inside and outside the match, the whole body of a family, can only exercise their spirits continuously.