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现代人的健美观念,无论男、女都以肩宽、胯窄、腿长,形成倒三角形体型为美。肩宽不仅穿着服装挺拔美观,而且给人以健壮有力的感觉。如果肩部的骨骼:上肢带骨(包括锁骨和肩胛骨)发育的过于下垂,即形成溜肩,那么就会影响体型的完美。溜肩与在青春发育期不注意全面的身体锻炼有一定关系。特别是女子,肩带部是薄弱部位,但绝大多数女子又往往不注意上半身的锻炼,使肩臂、胸背无力。人到中年,身体稍发胖就显出胯宽、腿粗、胸扁、肩窄,上半身与下半身不协调,形成橄榄核形体型。
Modern concept of bodybuilding, both men and women are shoulder width, narrow hips, leg length, the formation of inverted triangle body is the United States. Shoulder width is not only wearing apparel beauty, but also gives a strong and powerful feeling. If the shoulders of the bones: the upper limb with bone (including the clavicle and scapula) development is too sagging, the formation of slip shoulders, then it will affect the perfect body shape. Slippery shoulder and do not pay attention to the full body during puberty have a certain relationship. Especially for women, the shoulder strap is a weak area, but the vast majority of women often do not pay attention to the upper body exercise, so that the arms, chest and back weakness. To middle-aged, the body shows a slightly fat hips wide, thick legs, chest flat, narrow shoulders, upper body and lower body are not coordinated, the formation of olive nucleus-shaped body.