论文部分内容阅读
许多上班族的身体的活动空间非常有限,长时间的坐姿严重影响人体的血液循环,往往对身心健康会产生诸多方面的不良影响,近年来频繁发生的“白领疲劳综合症”就是明显的例证。 易筋经健身操是在易筋经健身操的基础上,针对办公室活动空间非常有限
Many office workers have limited space for physical activity. Sitting posture for a long time seriously affects the blood circulation of the body, often resulting in many adverse effects on their physical and mental health. The frequent occurrence of “white collar fatigue syndrome” in recent years is an obvious example. Yi Jin Jing gymnastics is in Yi Jin Jing gymnastics on the basis of space for office activities is very limited