营养界素来认为“一荤一素一菇”是最合理的饮食搭配,这里的“菇”指的就是蘑菇。现在市面上的蘑菇种类繁多,每一种有何最佳吃法呢?请看中国农业大学教授王贺洋给出的答案。干香菇炖肉,鲜香菇炒菜。干香菇在烘干过程中产生了大量芳香物质,因此香味更浓,适合炖肉。而鲜香菇味淡,口感比较清爽,和素菜一起烹炒更好。在泡干香菇时,时间不 Nutritionists always think “a meat one prime a mushroom ” is the most reasonable diet, where “mushroom ” refers to the mushroom. Now a wide variety of mushrooms on the market, what is the best way to eat each? See the answer given by Professor Wang Heyang of China Agricultural University. Dry mushrooms stew, fresh mushrooms cooking. Dry mushrooms in the drying process produces a lot of aromatic substances, so the more concentrated flavor, suitable for stew. The fresh mushroom taste light, more refreshing taste, and stir-fry vegetables together better. When dried mushrooms, the time is not