近年来,向后的运动在国外受到了运动员、健身慢跑者、运动医生,甚至科研人员的青睐。一些报刊杂志载文推荐向后跑。文章指出,向后跑不仅可作为一种有氧身体训练,而且也具有加快治愈腰背下部、膝酸痛和增加热量消耗的功能。同时还因变换训练形式,可减少枯燥感和提高兴趣。 In recent years, the backward movement has been favored by athletes, fitness joggers, sports doctors and even scientific researchers abroad. Some newspaper and magazine articles recommend running backwards. The article points out that running backwards can not only be used as an aerobic body training, but also has the function of accelerating the healing of the lower back, knees and pain and increasing the caloric expenditure. At the same time also due to change training forms, can reduce the sense of boring and increase interest.