在日常练太极拳的实践中,往往会听到一些人(特别是老年人)说:“我打了这么多年的太极拳,总觉得收效不大,老是脚站不稳,手打不活,或说没有别人打得轻松、圆活、好看……更谈不上养生功效了。”原因何在?根据笔者多年来练拳、教拳、看拳体会,认为那些所谓“打得不好、收效不大”的拳友们,主要是在练拳时没能走出八个误区。笔者现就如下八个方面谈谈自己的看法: Practicing Tai Chi practice in daily practice, often hear some people (especially the elderly) said: “I hit so many years of tai chi, I always felt ineffective, always standing firm foot, hands and feet do not live , Or that no one played easily, work, look good ... not to mention the effectiveness of health. ”The reason? According to the author for many years practicing boxing, teaching boxing, boxing see, that those so-called Good, not much effect "boxing friends, mainly in the boxing did not come out of eight errors. The author now talk about their own views on the following eight aspects: