随着时代的发展,当代女大学生面临的就业与学业压力越来越大,在高压作用下,她们的身体素质也不断下降。同时由于物质条件的不断完善,越来越多的女生出现过度肥胖症状。针对这些情况,瑜伽成为许多女生的首选修养方式。本文以瑜伽运动为中心,主要探讨瑜伽运动对当代女大学生和肥胖女生身心健康的影响。 With the development of the times, the employment and academic pressure faced by the contemporary female college students are getting larger and larger. Under the action of high pressure, their physical quality is also declining. At the same time as the material conditions continue to improve, more and more girls appear excessive obesity symptoms. In view of these situations, yoga has become the preferred method of training for many girls. This article focuses on yoga, focusing on the impact of yoga on contemporary female college students and obese women’s physical and mental health.