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年人退休后时间充裕,很多人过着从早到晚开着电视的生活。据哈佛大学对5万名妇女的调查显示,每多看2个小时的电视,就有23%的机会长胖。长时间坐着看电视带来的危害不仅仅是增加体重,还会损伤眼睛、坐骨神经,更会导致血糖升高、血压升高。很多人逃避运动的借口是太忙,没时间。但是一旦有了时间,他们又被电视剧粘住,不肯运动。其实,即便是在看电视期间,也是可以运动的,别以为只有跟着电视满头大汗地跳健身操才能燃烧脂肪,即使是一些简单的动作,也可以延缓衰老,愉悦身心,避免自己变
After retirement plenty of time, many people live from morning to night to open the television life. According to a survey of 50,000 women at Harvard University, there is a 23% chance of gaining weight for every 2 hours of watching television. Sitting on television for a long time to bring harm not only to increase weight, but also damage the eyes, sciatic nerve, but also lead to elevated blood sugar, high blood pressure. The excuse of many people to avoid exercise is too busy, no time. However, once they have time, they are stuck in the TV series and refuse to exercise. In fact, even while watching TV, it is also possible to exercise. Do not think that the only way to burn aerobics will be to burn fat with the drastic sweating of the TV. Even a few simple actions can delay aging, delight in mind and body and avoid changing yourself