菁灵姐姐:我原来活泼大方,可上初中起就越来越胖了,于是有同学叫我“胖猪”。我备受打击,就注意看减肥的书籍报刊。有同学劝我少吃或不要吃有营养的食物,所以什么牛奶、鸡蛋、肉类、鱼类、面包等等,我都害怕吃。可减肥却没有明显效果,人也弄得无精打彩的。我怎样才能变成苗条的 Jing Jing Sister: I was originally lively and generous, but I was getting fatter from junior high school. So some classmates called me “fat pig.” I was hit hard and paid attention to the newspapers for reading books about losing weight. Some students advised me to eat less or not to eat nutritious food, so I was afraid to eat milk, eggs, meat, fish, bread, and so on. There is no obvious effect to lose weight, and people are confused. How can I become slim