许多教练员对核心力量的训练越来越重视,但仍然存在着训练过程中因没有真正领会核心训练的意义和实质,造成训练笼统而无重点,不能达到提高运动成绩,甚至造成运动损伤的现象。那么,游泳运动员核心力量训练的意义与应遵循的基本原则究竟有哪些? Many coaches pay more and more attention to the training of core forces. However, there is still a phenomenon that the training does not really understand the meaning and essence of the core training, causing training to be general rather than focused, failing to achieve the goal of improving sports performance and even causing sports injuries . So, the significance of the core strength training of swimmers and what basic principles should be followed?