握杆握杆是打球的基础,握杆是以左手为主导,以手掌握杆,中指、无名指和小指略用力为“掌握杆”;右手用中指和无名指握杆为“指握杆”;两手形成一个完整的一体化握杆动作。根据个人情况可选择不同的握杆方法:(一)叠式握法:这种握法最普遍,主要是指右手的小指与左手的食指自然搭界,便于控制两手用力的平衡(国 Grip grip is the basis for playing ball, grip is dominated by the left hand to grasp the hand, middle finger, ring finger and little finger slightly force “to grasp the rod”; right hand with the middle finger and ring finger grip for “finger grip ”; Hands to form a complete integration of grip action. According to individual circumstances can choose a different grip method: (A) Stacked grip method: This grip method is the most common, mainly refers to the right hand little finger and left hand index finger naturally take the junction, easy to control the balance of effort (country