月经是妇女的生理现象。月经来潮时不应发生疼痛,即使腹部不适,也只有轻微胀痛,这属于正常的现象,不算是痛经。但是,有的妇女在行经前后或正在行经的时候,腹部疼痛剧烈,甚至不能忍受,并伴有腰酸、乳房胀痛、精神倦怠、食欲不振;重者也有恶心、呕吐、腹泻甚至昏厥等全身症状者称为痛经。如有痛经情况可按照以下方法进行自我保健。 一、按摩疗法 1.腹背部按摩法:腹部以摩、揉为主,在关元、气海、中极穴缓慢轻柔地摩、揉,以温经散寒,时间在15分钟左右。 摩法:是用拇指、食指、中指、无名指腹、手掌鱼际、掌面等在患者胸部、腹部等穴位或 Menstruation is a woman’s physical phenomenon. Menstrual cramps should not occur when the pain, even if the abdominal discomfort, only mild pain, this is a normal phenomenon, not a dysmenorrhea. However, some women experience severe or absent abdominal pain before, during, or while passing through, with backache, breast tenderness, mental fatigue and loss of appetite. In severe cases, they also have nausea, vomiting, diarrhea and even fainting. Known as dysmenorrhea. If dysmenorrhea can follow the following methods for self-care. First, the massage therapy 1 abdomen massage: abdomen to massage, rubbing the main, in the Guan Yuan, sea of ​​gas, the Po soft gentle gels, rubbing, to warm by the cold, the time in about 15 minutes. Mofa: is the thumb, index finger, middle finger, anonymous pulp, palm attic, palm and other patients in the chest, abdomen and other points or