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不良的运动习惯不仅不能够达到运动效果,而且还会对身体造成严重负面影响,通过对海南省普通大学生不良运动习惯调查,分析其形成原因,提出相应的遏制对策,使学生能够更科学合理的进行体育运动。
Bad exercise habits can not only not achieve the effect of exercise, but also have a serious negative impact on the body. Through the survey on the bad habits of ordinary college students in Hainan Province, analyze the reasons for their formation and put forward appropriate countermeasures so that students can be more scientific and rational Performing sports.