酸味食物:夏季出汗多而最易丢失津液,所以适当吃些酸味食物,如番茄、柠檬、草莓、乌梅、葡萄、山楂、菠萝、芒果、猕猴桃等可预防流汗过多而耗气伤阴,又能生津解渴,健胃消食。若在菜肴中加点醋,醋酸还可杀菌消毒,防止胃肠道疾病发生。苦味食物:俗话说,天热食“苦”胜似进补。苦味食物中含有氨基酸、维生素、生物碱、甙类、微量元素等,具有解热泄火功 Sour foods: summer sweat and most likely to lose body fluid, so appropriate to eat sour foods such as tomatoes, lemons, strawberries, plums, grapes, hawthorn, pineapple, mango, kiwi and other can prevent excessive sweating and consumption of gas , But also fluid Jin thirst, stomach digestion. If you add some vinegar in the dishes, acetic acid can also be sterilized to prevent gastrointestinal diseases. Bitter food: As the saying goes, the hot day “bitter ” wins like a tonic. Bitter taste foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., with antipyretic fire power