文章通过拳靶训练、牵制训练、挡板训练等六种有效的利用器械对篮球中锋进行对抗性训练的实践,以提高运动员的对抗性,实战性为目的,经过近两年的训练实践,证明运用此方法,可大大提高运动员的对抗能力及实战水平,对于加快篮球中锋的成熟期具有较大意义。 Through the training of boxing target, restraining training and baffle training, the article practiced six kinds of effective countermeasures to basketball centers by means of equipment, aiming to improve the antagonism and actual combat of athletes. After nearly two years of training practice, The use of this method can greatly enhance the athlete’s ability to fight and actual combat, for the basketball center to accelerate the maturity of great significance.