想要滋润过冬不上火,每个家庭都需要以内养外的科学调理。养成合理健康的饮食习惯,是根源上调理体内环境,杜绝冬日上火最关键的一步。其一,以健脾、补肝、清肺为主,应多吃山楂、柚子、石榴、苹果等清润甘酸的水果,加速胃肠蠕动的作用,滋阴润燥;其二,少吃盐。因为高盐饮食将降低黏膜抵抗疾病的能力,使各种病菌乘虚而入,诱发咽炎;其三,吃火锅辛辣餐食时佐以如萝卜、豆腐、白菜等,以达到滋润防上火的目的。 Want to moisturize the winter does not get angry, every family needs to be kept outside the scientific conditioning. To develop a reasonable and healthy diet is the root cause of conditioning the body environment, put an end to the most crucial step in the winter lit. First, to spleen, liver, lung-based, should eat more fruits such as hawthorn, grapefruit, pomegranate, apple and other moisturizing acid, accelerate the role of gastrointestinal peristalsis, Yin and moistening; Second, eat less salt. Because high-salt diet will reduce mucosal resistance to disease, so that all kinds of bacteria take advantage of, induced pharyngitis; Third, eat hot pot spicy meals accompanied by such as radish, tofu, cabbage, etc., in order to achieve the purpose of moistening anti-ignition .