前抛实心球是很多省市地区中考的测试项目,对于正处在身体发育阶段的初中生来说,如何快速提高成绩是教练员应该考虑的问题,试从以下几个方面考虑。一、提高身体素质的训练方法手段初中生身体还没有发育完全,身体各个部位的力量还比较薄弱,如:腿部力量,腰腹力量,上肢力量等,而实心球是个全身用力的项目,因此身体 Before throw solid heart ball is a test in many provinces and cities in the test items for the junior high school students are in the stage of physical development, how to quickly improve the performance of coaches should consider the problem, try from the following aspects. First, the training methods to improve physical fitness Junior high school students have not yet fully developed the body, the body parts of the force is still relatively weak, such as: leg strength, waist strength, upper body strength, etc., and solid ball is a full force project, therefore body