如果你曾经在健身房里浅尝辄止,是因为没有一个循序渐进的健身计划;如果你正打算去练就一副强健有力的好身体,却苦于没有人能给予有效指导;如果你想让自己变得更强更壮,给女朋友多些安全感,却不知如何才能从一个男孩成长为一个男人……那么本期的内容绝对不容错过,我们为你制定了12周身体锤炼计划,这是你迫切需要的。 If you’ve been in the gym for a while, it’s because there is not a step-by-step fitness program; if you’re going to practice a good, strong body, but no one can give you effective guidance; if you want to make yourself stronger Stronger, more sense of security for girlfriends, but I do not know how to grow from a boy to a man ... then the content of this issue must not be missed, we have a 12-week body temper plan for you, it is your urgent need .