孩子和成年人一样,常常会因紧张、困惑等而产生心理压力。问题是,他们往往无法顺利、正确地找到自我调节的方法,这就需要家长的帮助。家长应如何帮助孩子减轻心理压力呢? 让孩子拥有自己的时间许多家长让孩子业余时间学画画、学唱歌、学外语、学电脑等等,这些活动大量占据了孩子的课余时间,孩子会感到压力过大,精神紧张。家长应合理安排孩子的课余生活,保证孩子有充足的时间独处,做自己喜爱的事情,家长不要去干预。 Children, like adults, often experience psychological stress due to stress, confusion, etc. The problem is that they often fail to find a self-regulating way smoothly and correctly, which requires parental help. Parents how to help children reduce psychological stress? Let the children have their own time many parents allow children to spend time in painting, singing, learning foreign languages, learning computers, etc., these activities take up a lot of children’s spare time, the child will feel Over pressure, nervousness. Parents should arrange the child’s after-school life reasonably, to ensure that children have enough time to be alone and do what they love. Parents should not intervene.