日本人是全球最长寿的民族已是不争的事实,然而你知道他们的长寿秘方吗?有关专家借历史及现实观察分析得出如下结论:除其饮食偏重低卡路里和低脂肪食物外,他们每天都不忘从事延年益寿的活动,而他们掌握和设计的保持身忙心不忙的心态与环境,更为身心健康创造了一个良好的条件。 (一)身忙心静都市生活的最大压力之一是复杂的交通。但东京人不管在水泄不通的公路上,还是 Japanese are the longest living nation in the world is an indisputable fact, but do you know their longevity recipe? The experts from history and actual observation and analysis concluded that, in addition to their diet is more emphasis on low-calorie and low-fat foods, they daily Do not forget to engage in longevity activities, and they have mastered and designed to keep busy state of mind and the environment, more physical and mental health has created a good condition. (A) One of the greatest pressures of being busy in city life is complex traffic. But Tokyo people do not care about the highway, or