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水为生命之源,健康之本。水是最基本、最重要的营养素,饮水数量和水质,直接关系到人的健康长寿。人可以几天不吃饭,也可以几天不睡觉,但不能几天不喝水。然而,目前国内作为居民健康饮食指南的膳食宝塔,并没有水的部分。而在国外近年许多营养专著在阐述膳食宝塔(国外称食物金字塔)时,均把水列入膳食宝塔重要组成。我们建议把水也列入膳食宝塔中,成为您膳食生活的一个重要部分,养成每天饮7～8杯水的好习惯。
Water is the source of life and health. Water is the most basic and important nutrient, the quantity of drinking water and water quality are directly related to people’s health and longevity. People can not eat for a few days, you can not sleep for a few days, but not a few days without water. However, at present, the domestic diet pagoda, which is a guide to the healthy diet of residents, does not have any water part. In foreign countries in recent years, many nutrition monographs in the diet pagoda (foreign food pyramid), the water included in the important composition of the pagoda. We recommend adding water to the pagoda to become an important part of your diet and develop the good habit of drinking 7 to 8 glasses of water a day.