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一、力量训练与解剖学相结合在短跑训练中,力量训练能够提高跑的速度。作为教练,要想提高力量训练的有效性,就必须从人体解剖角度正确地选择所要训练的相关肌群。如,在训练中,要提高运动员的大腿前摆能力,就必须将重点放在提高屈髋肌群上,要发展髂腰肌的力量,其次还要发展耻骨肌、缝匠肌等肌群,而不能一味地深蹲杠铃,发展大腿的力量(深蹲杠铃可以提高伸髋屈膝的能力)。
First, the combination of strength training and anatomy In the sprint training, strength training can improve the running speed. As a coach, if you want to improve the effectiveness of strength training, you must correctly select the relevant muscle group to be trained from the perspective of human anatomy. For example, in training, to improve the athlete’s thigh anterior swing ability, we must focus on improving the hip flexor muscle group, to develop the power of the iliopsoas muscle, followed by the development of pubic muscles, sartorius muscle and other muscles, And can not blindly squat barbell, the development of thigh strength (squat barbell can improve hip kneepads ability).