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传统中医学认为心主血脉、心主神志,生活中劳心或者用脑过度,都容易造成心阴的不足。而心阴不足的主要症状就是心神不安、失眠、多梦等。所以中医在治疗那些有睡眠障碍的人时,也大多是采用养心安神的方子。很多食物都有养心安神的食疗作用,莲子对养心安神有独特的功效,凡因遗精等引起的睡眠不安、易醒、多梦、易惊、易怒者,睡前可饮莲子汤。百合对清心安神则作用明显,适用于治疗肺热、咳嗽引起的情
Traditional Chinese medicine that the main line of blood, the mind of the mind, work hard or overuse of the brain, are likely to cause lack of heart and yin. The main symptoms of heart failure is uneasy, insomnia, dreaminess and so on. Therefore, Chinese medicine in the treatment of those who have sleep disorders, are mostly used to keep the heart and soothing prescription. Many foods have the therapeutic function of keeping the heart and soothing. The lotus seed has the unique effect of keeping the heart and soothe the nerves. Anyone who sleeps uneasily due to the spermatorrhea, easy to wake up, dreams more easily, frightens and irritability, can drink lotus soup before going to bed. Lily on the clear and soothe the nerves are obvious role, for the treatment of Hyperactivity, cough caused by the situation