焦虑是人们能够经常体验到的一种情绪状态,张春兴曾将焦虑描述为“是个人对即将来临的、可能会造成危险或威胁的情境所产生的紧张、不安、忧虑、烦恼等不愉快的复杂情绪状态”。作为一种常见现象,焦虑受到人们的高度重视。弗洛伊德开始对其进行了系统的研究,继他之后,他的追随者和各大理论流派,包括行为主义、存在主义在内的焦虑理论也层出不穷。 Anxiety is an emotional state that people can often experience. Zhang Chunxing described anxiety as “unpleasant complexity of tension, anxiety, anxiety and annoyance caused by an imminent and potentially dangerous or threatening situation Emotional state ”. As a common phenomenon, anxiety is highly valued by people. Freud began to conduct a systematic study of it, following him, his followers and major schools of thought, including behavioralism, existentialism, including anxiety theory is endless.