心理专家告诉我们:每个人都需要学会正确地表达爱,表达感受,温柔地对待所爱的人。即使有这样那样的不满,也要婉转地表达——愤怒,又是愤怒!某种无名火冒上来,必须发泄的冲动让你焦躁不已。你私底下其实是想寻求沟通,但却弄错了方式。对着外面的人,你可以把自己武装得很好,始终挂着一抹笑容;而面对自己人,你却完全卸下了伪装,愤怒,成为你想让他们了解你的需要的方式,但你发现,它所能起到的成效微乎其微,这种愤怒背后包含着对自己需求的抬高,对他人需求与尊严的降低和贬损——你想通过这种方式扩大界限感,消除自己应对现实的焦虑, Psychologists tell us: Everyone needs to learn to correctly express love, express feelings, and tenderly treat loved ones. Even if there is such a dissatisfaction, but also mildly expressed - anger, but also anger! Some kind of nameless fiery, impulsive urge to make you restless. In your private life you really want to seek communication, but you’ve got the wrong way. Facing those outside, you can arm yourself well and always with a smile, while in the face of you, you have completely dismissed disguise, anger, and the way you want them to understand your needs, but What you find out is that it can produce only insignificant results. Behind such anger lies the need to elevate one’s own needs and to lessen and devalue the needs and dignity of others. You want to expand the sense of demarcation in this way and eliminate your own coping with reality Anxiety,