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作为女性,你是否经常会为自己的缺点感到沮丧,恨不得变成一个十全十美的人,但你知道吗?追求完美会让你身心疲惫,甚至影响你的生活与身心健康。何不抛弃你的完美主义去接受自我呢?如何悦纳自我我永远不会忘记几年前的那一幕:一个星期天早上,我和其他朋友在一所大学上“成人学习班”。上课时间到了,一个头发花白的女士冲进了课堂,站在讲台上准备讲课。突然间,她意识到自己在匆忙间忘了一件很重要的东西——她的那副假牙。一开始,她显得有点尴尬,但她很快镇定下来,笑着说:“我想这还
As a woman, you often feel frustrated for their own shortcomings, can not wait to become a perfect person, but you know that the pursuit of perfection will make you physically and mentally exhausted, and even affect your life and physical and mental health. Why do not you abandon your perfectionism to accept yourself? How to accept the self I will never forget the scene a few years ago: One Sunday morning, I and other friends at a university ”adult learning class “. Class time is up, a gray-haired lady rushed into the classroom, standing on the podium ready for lectures. Suddenly, she realized she had forgotten something very important in her rush - her denture. At first, she looked awkward, but she quickly calmed down and said: ”I think it