如何将形体训练与日常生活需要紧密结合是我们一直在探讨的课题。“青少年日常姿态修养”是一种与站、坐、行、卧等日常生活姿态紧密结合并注入礼仪色彩的训练方法,它实用性强、操作简单,同学们通过自学自练即可掌握。学练时可采用自己喜爱的乐曲作为伴奏或背景音乐。在日常生活中还应注意:1.尽可能保持脊柱的端正,避免因不良姿势引发畸形;2.四肢力求对称性使用,左右协调发展;3.体型强壮的同学日常最好选择款式简单、上浅下深颜色的服装;瘦弱的同学则适合明亮、鲜艳、有图案的浅色服装;4.腹有诗书气自华,进行外在姿态修养的同时要努力学习提升内在美。 How to combine the physical training with the needs of daily life is the subject that we have been discussing all the time. “Teenagers Daily Gesture Training” is a training method that closely integrates daily attitude with standing, sitting, exercising and lying, and injects etiquette colors into it. Its practicability and simple operation make it easy for students to master by practicing themselves. When practicing can use your favorite music as accompaniment or background music. In daily life should also pay attention to: 1. As much as possible to maintain the proper spine, to avoid deformity caused by bad posture; 2. Strive for symmetry around the use of the development of coordination; 3. Strong physique students choose the best daily style simple Shallow under the dark color of clothing; thin classmate is suitable for bright, bright, patterned light-colored clothing; 4 abdomen poetry book from China, the external attitude of self-cultivation at the same time to study hard to enhance the intrinsic beauty.