论文部分内容阅读
跳绳,是一项多功能的体育器材,也是中小学生非常喜爱的体育项目。在此,介绍笔者上课时运用跳绳进行有效热身锻炼方面的一些方法。
Skipping rope, is a multi-functional sports equipment, but also very popular sports for primary and secondary students. Here, introduce some methods that the author uses the skipping rope to carry on the effective warm-up exercise in the class.