【17】前进步:1.左弓步:预备式站好,双手平举,屈膝下蹲,同时双手扶于丹田(气沉丹田)。男左手在里,右手在外,女右手在里,左手在外(见图12)。重心移向左腿,右脚尖外摆45度,重心移向右腿,提起左脚(见图13)。左脚向左前方上步,脚跟先着地(见图14)。重心前移,先扣后脚跟,蹬后腿,弓左 [17] Progress: 1. Left Lunge: Prepared station is good, his hands flat, knees squat, while both hands held in the pubic region (gas Dantian). Male left hand in, right hand out, female right hand inside, left hand out (see Figure 12). Center of gravity shifted to the left leg, right toe 45 degrees, the focus shifted to the right leg, lift the left foot (see Figure 13). Left foot forward left step, heel first ground (see Figure 14). Center of gravity forward, after the deduction of the heel, pedal hind, bow left