有人喜欢刚吃饱饭就吃水果清口,其实这并不合适,尤其对于糖尿病的患者来说,饭后马上吃水果,会使血糖升高,增加胰岛素的负担。同时,饭后立即吃水果,会被先吃下去的不易消化的脂肪、蛋白质“堵”在胃内,水果在胃内驻扎时间过长,会影响消化功能,引起胀气。因此,吃水果的最佳时间是两餐之间。这时候胃肠较空,水果中的维生素和矿物 Some people just like to eat fruit to eat just mouth, in fact, this is not appropriate, especially for patients with diabetes, eating fruit immediately after a meal, will make blood sugar, increase the burden of insulin. At the same time, eating fruit immediately after a meal will be the first to eat the non-digestible fat protein “plugging” in the stomach, the fruit in the stomach to stay for too long, will affect the digestive function, causing flatulence. Therefore, the best time to eat fruit is between meals. This time gastrointestinal empty, fruit vitamins and minerals