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随着姿势变化来顺应温差,迅速消除脂肪 Awkward Pose 笨坐式1.分腿站立,两腿之间保持6英寸(约两个拳头大小)的距离,抬起双臂,尽量向前延伸,手臂高度尽量保持与地面平行,向后压低肩膀。2.吸气,向后坐下直至大腿和臂部与地面平行,双手、双臂、双膝、双脚之间一致,保持6英寸的距离,将重心慢慢转移到脚后跟,所有肌肉收紧,尽量将后背挺直,就好像是坐在一张隐形的椅子上一样。用鼻子保持正常呼吸,双眼盯着正前方的一个固定点,注意力集中,稳稳地坚持10秒钟的时间,起身回到①的状态。3.慢慢抬起脚后跟,越高越好,将所用力量都集中在脚尖,并将脚尖牢牢地钉在地
As the position changes to adapt to the temperature difference, quickly eliminate fat Awkward Pose Stupid 1. Stand leg, legs between the 6 inches (about two fist size) distance, lift your arms, try to extend forward, arm Try to keep your height parallel to the ground and lower your shoulders backwards. 2. Inhale and sit down until your thighs and arms are parallel to the ground. Keep your hands, arms, knees, and feet in line for 6 inches. Move the center of gravity slowly to the heel. All muscles are tightened, Try to keep your back straight, as if sitting in an invisible chair. Maintain normal breathing with your nose, eyes fixed in front of a fixed point, focus, and firmly adhere to 10 seconds, got back to ① state. 3. slowly lift the heel, the higher the better, will use the power are concentrated in the toes, and the toes firmly nailed to the ground