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1、注意年轻时期的学习,这是加速头脑运转,锻炼理解力和灵巧性的基础。2、自己读书比听来的学问更重要,人到退休后最易引起头脑退化,要坐下来看书学习,让头脑得到练习的机会。3、动脉硬化是老年痴呆病的主要原因。人到30～40岁时就要注意营养平衡,特别是维生素类对头脑活动是必要的。4、发现异常情况要及时找医生,
1, pay attention to young learning, which is to speed up the brain, exercise comprehension and dexterity basis. 2, their own learning is more important than the hearing of the learned people to retire after the most easily lead to mental deterioration, to sit down and read a book study, so that the mind to get the chance to practice. 3, atherosclerosis is the main reason for Alzheimer’s disease. To 30 to 40 years old people should pay attention to nutrition balance, especially vitamins for brain activity is necessary. 4, to find anomalies to find a doctor in time,