有些参加高考、中考的学生,在进入考场时发生怯场、其表现是: 1.入考场前心神不安,频频上厕所而又没有或很少大小便。 2.一进考场和拿到卷子,心率和呼吸加快。 3.答卷时“卡壳”,明明会答的题,却一下子想不起来。 4.慌乱。常常估计错或看错时间。 5.个别严重的,会出现手哆嗦,头发木,头昏眼花,出冷汗乃至晕倒。怎样预防怯场?教师可做如下指导: 1.考试时良好的精神状态应是轻度兴奋,跃跃欲试。心情稍紧张中带有愉快感。 Some students who take part in college entrance exams and senior high school entrance exams have stage fright when they enter the examination room. Their performance is as follows: 1. Before going to the examination room, they often feel uneasy about using the toilet frequently and have little or no toilet time. Into the examination room and get the exam, heart rate and breathing speed up. 3 answer sheet “stuck”, obviously will answer the question, but all of a sudden can not remember. 4 panic. Often wrong or wrong time estimates. 5. Some serious, there will be shivering, hair wood, dizziness, out of sweat and even fainted. How to prevent stage fright? Teachers can do the following guidance: 1. Examination of good mental state should be mild excitement, eager. With a little nervous mood with a sense of pleasure.