如果你一个星期才排便两次;如果你吃得不多,体重却在一路走高;如果你早早告别了青春期,脸上的青春痘痘却此起彼伏;如果你频频光顾美容院,可是却依旧脸色发黄,色斑沉积严重……如果你这时碰巧遇见一位消化科医生,那么,他很可能会当即给出一个看似风马牛不相及的建议——清肠。可是等等,先别急着让医生开药方,有个更温和而自然的解决方法,试试瑜伽吧。 If you defecate only once a week; if you eat too little, weight is all the way higher; if you bid farewell to adolescence early, his face acne is one after another; if you frequent the beauty salon, but still face complexion Yellow, stains deposited heavily ... If you happen to meet a gastroenterologist at this time, then he is likely to give a seemingly irreconcilable proposal - bowel. But wait, do not hurry to let the doctor prescription, there is a more gentle and natural solution, try yoga.