小腿抽筋时小腿后侧的肌肉疼痛强直,疼痛多呈牵扯样,严重时整个下肢可因疼痛而屈曲,疼痛难忍,俗称“腿肚抽筋”,现代医学称为“腓肠肌痉挛”。多在睡眠时小腿肚突然抽筋,局部隆起,下肢不敢伸直,从睡眠中痛醒。这时,千万别慌张,可按下法处理: 一、取坐位,将踝关节背屈,同时用力拨动足拇趾。 二、拇指或食指按揉委中、承山、昆仑、太溪等穴位各1分钟,以有酸胀为宜。 三、用手捏拿小腿后侧肌肉5—10次,并用手掌自胴窝向足跟 Calf muscle tendon posterior muscle pain when traumatic leg pain, tend to pull the same, in severe cases the lower limbs due to pain and flexion, pain unbearable, commonly known as “calf cramps,” modern medicine called “gastrocnemius muscle spasm.” More calf in the sudden cramps when sleeping, local uplift, lower limbs can not straighten, wake up from sleep. At this time, do not panic, press the law to deal with: First, take the seat, the ankle dorsiflexion, while hard toggle foot hallux. Second, the thumb or index finger rubbing appoint, Cheng Shan, Kunlun, too Creek and other points for 1 minute, with soreness is appropriate. Third, pinch the muscles by hand to take the back leg 5-10 times, and use the palm from the heel to the heel fossa