本文通过研究选修乒乓球选项课的六盘水师范学院大学生在教学前后身体形态、生理机能、身体素质各数据变化结果,表明:乒乓球选项课教学,可提高大学生的肌肉力量、速度爆发力、关节柔韧、平衡协调、灵活敏捷和抗酸力。同时乒乓球又是技术和战术完美结合的一项运动,所以乒乓球运动对人的身体有着很重要的作用。 Through the study of the data of body shape, physiology and physical quality of Liupanshui Teachers College before and after teaching, the results show that the teaching of pingpong elective course can improve college students’ muscle strength, speed explosive force, joint flexibility, Balanced coordination, agility and acid resistance. At the same time, table tennis is a perfect combination of technique and tactics, so table tennis plays a very important role in human body.